![]() ![]() In other words: The specific benefits will depend on the type of night light you choose and your child, but there are plenty to go around. ![]() Options with timers can be useful for children who enjoy reading in bed before falling asleep. They can also be practical for children who wake up at the night and want to be able to go to another room. They may help children who are afraid of the dark to feel relaxed and at ease overnight. Manually turn on Dark mode or Night mode First, swipe down from the top of the screen with two fingers to open the Quick settings panel. Night lights may help children feel calm and comfortable, which could allow them to doze off easily and sleep deeply. Are there any benefits to night lights for kids? For example, you might want to steer clear of night lights with battery compartments that are easy to open. You can give your child a night light at any age, but you’ll want to pay attention to any safety features that may make specific models more or less suitable for infants and toddlers. Dark Sky lighting is not the only pollution-fighting option to keep in mind. When should I give my child a night light? Results of a small 2018 study suggest that exposure to blue and yellow LED lighting at night affects children more than adults.īlue and yellow LED lighting can suppress the production of melatonin - the main hormone that regulates your sleep-wake cycle - and reduce tiredness throughout the night in children, which may negatively affect sleep quality. That said, if you see Night Light is not working, won’t turn on/off, or is grayed out, then. Frequently asked questions What color night light is best for children?ĭim night lights and warmer colors are best for children. It makes the screen color warmer, which is especially helpful when you work in the dark or at night. ![]()
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